Herbal Cigarettes and Sleep: Can They Go Hand in Hand?
This blog explores the compatibility of herbal cigarettes and sleep. Nicotine and sleep have been a popular topic of discussion, mostly in the context of the more conventional tobacco cigarettes. The stimulant properties of nicotine in tobacco cause disrupted patterns of sleep as it accelerates heart rate and stimulates the nervous system thereby interrupting the normal sleep cycle. But what happens with herbal cigarettes? Made from all-natural herbs and completely free of nicotine, do they have a positive impact on sleep? For this blog post, we delve into the relationship between herbal cigarettes and sleep, going as deep as we can into how they might affect your sleep.
What are Herbal cigarettes?
Herbal cigarettes are alternative tobacco products. They are prepared as a combination of herbal ingredients such as basil, mint, coffee, green apple. Herbal cigarettes are nicotine-free and are heavily marketed as a ‘safer’ cigarette to enable smokers to quit smoking or to reduce the levels of nicotine in one’s system. Since herbal cigarettes contain no nicotine, they do not have the ‘addictive and stimulation’ property and thus aid in better sleep.
Do Herbal Cigarettes Really Ease Sleep Disturbances?
There are some interesting herbs that people smoke in herbal cigarettes, which have natural sedative and calming properties. They are worth discussing in this paper because it seems that they may aid sleep with all the disturbing sleep disorders that people suffer from. So, here are how several herbs commonly smoked in herbal cigarettes can improve sleep.
- Icey Mint: It has been used for ages to enable sleep and diminish the feeling of restlessness, thus it is commonly associated with a calming action. Smoking icey mint can cause relaxation and reduce anxiety to make it easy to drift into deep sleep.
- Green Apple: Green Apple is a popular herbal remedy in that it improves good sleep quality. It generally calms down all stress and anxiety factors and soothes the mind as well as the body. This goes on to pave the way for restful sleep.
- Mint: Mint has a refreshing cooling feel that can be used to relax the muscles and the mind. It is among herbal remedies that are often taken to relieve stress and tensions, hence good for unwinding before bed.
- Tulsi (Holy Basil): The Ayurvedic herb tulsi has been used in medicine for thousands of years, and it’s an adaptogen that helps the body handle stress. Smoking tulsi could help lower cortisol-one of your major body hormones that can cause all that stress-thus helping sleep quality over time.
- Strawberry: While used traditionally as a treatment for respiratory problems, Strawberry has the general smoothing effect on the system which will help calm the nervous system. Smoking strawberries pacifies the body and helps someone to breathe more fluently at night; hence, it is good for people who wake up a number of times in a single night for restlessness.
Herbal Cigarettes vs. Tobacco Cigarettes: How They Affect Sleep
Nicotine-Free
The difference between herbal and tobacco cigarettes is that the former lacks nicotine. Nicotine is a stimulative substance in tobacco cigarettes, which denies the body its normal sleep patterns. Nicotine increases your heart rate and increases your blood pressure. Additionally, it makes sleeping time difficult to experience the deepest stages of sleep. Herbal cigarettes contain no nicotine at all; this reduces chances of being interrupted.
Calming Herbs
Tobacco cigarettes are stimulants. Smoking herbs which are soothing and calming creates herbal cigarettes. Smoking herbs such as green apple, icey mint or mint before sleep can cultivate a soothing tradition that puts the body and mind in preparation for sleep.
No additive Properties
The very addictive nature of nicotine often leads to wake-up calls, and this, as expected, during the night due to increased cravings of the body for nicotine. In herbal cigarettes, no addictive substances are available, which will reduce the sleep interruptions due to withdrawal or cravings.
Herbal Cigarettes as a Sleep Aid: A Mindful Approach
Herbal cigarettes, though made of some compounds that induce sleeping by their sedative effects, must be smoked responsibly. Smoking refers to the act of pulling smoke into the lungs so that there are still adverse effects on lung health. However, smoking herbal cigarettes may be part of a relaxing bedtime routine if used less and sparingly.
How to Use Herbal Cigarettes for Sleep?
If you have an interest in herbal cigarettes to help you sleep, the following will give you a head start in obtaining great results with them:
- Develop a soothing pre-sleep ritual. Smoking herbal cigarettes can be a wonderful calming ritual before bed. Combine this with other soothing activities such as reading, meditation, or a cup of herbal tea to drive the effect home.
- Only as a Supplementation: There are always moderation rules towards any form of treatment. Herbal cigarettes are not a panacea to be depended on for better sleep. Rather, supplement them with proper sleep culture, such as maintaining a regular sleeping schedule, a cozy sleeping environment, and restriction of screen time before sleep.
- Herb Smokes Selection: Choose the right herbal cigarette blends. Different herbs have different effects inside the body. For sleeping, you may have to look for herbal smoke which will have herbs like icey mint, green apple, or tulsi, that help relax.
- Breathing: You should practice deep inhales and exhales to enhance the effects of relaxation from smoking herbal cigarettes. Deep breathing while smoking is also vital as a precautionary measure in the use of herbal cigarettes.
Conclusion
Herbal cigarettes offer a nicotine-free alternative to smoking that could go a long way to putting a positive impact on your sleeping patterns. Herbs like icey mint, green apple, and tulsi have a calming effect on the mind which reduces stress and calms the body down to prepare it for more restful sleeping. They are a useful tool for improving relaxation when integrated into a mindful pre-sleep routine. If you are looking for a natural and nicotine-free way to unwind at night, Nirdosh has herbal cigarettes in a wide variety, expertly blended for supporting your wellness journey.
