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Quit Smoking

Nirdosh Herbal filter dhoompan


Quitting smoking can indeed be a challenging process, and there are various methods and products available to help individuals overcome this habit. Nirdosh is a brand that offers herbal cigarettes as an alternative to traditional tobacco cigarettes. These herbal cigarettes typically contain a blend of herbs and do not contain tobacco or nicotine.

While some people find herbal cigarettes helpful in transitioning away from traditional smoking, it’s important to note that the effectiveness of such products can vary from person to person. Quitting smoking often requires a combination of behavioral changes, support systems, and sometimes pharmacological interventions.
It’s crucial to consult with healthcare professionals when considering smoking cessation, as they can provide personalized advice and recommend appropriate strategies based on individual health needs. Keep in mind that quitting is a process, and finding the right combination of strategies for your specific situation is key to success.

Tips for Quitting Smoking

Quitting smoking is a challenging but highly rewarding endeavor that positively impacts your health. Here are some general tips to help you quit smoking:

Set a Quit Date: Choose a specific date to quit and commit to it. This gives you a clear goal to work towards.

Understand Your Triggers: Identify situations, emotions, or activities that trigger your urge to smoke. Develop strategies to cope with these triggers without resorting to smoking.

Seek Support: Inform your friends, family, and colleagues about your decision to quit.

Stay Active: Regular physical activity can help reduce stress and improve mood. It also provides a healthy distraction from cravings.

Remove Smoking Triggers: Get rid of cigarettes, lighters, and ashtrays in your home and car. Clean and deodorize your living spaces to eliminate the smell of smoke.

Find Alternatives: Replace the act of smoking with healthier alternatives, such as chewing gum, snacking on healthy foods, or practicing deep breathing exercises.

Stay Positive: Focus on the benefits of quitting, both short-term and long-term. Celebrate your milestones and don’t be too hard on yourself if you encounter setbacks.

Join a Support Group: Consider joining a smoking cessation support group or using online forums where you can connect with others going through a similar journey.

Reward Yourself: Treat yourself with rewards for reaching milestones in your quit journey. This can serve as positive reinforcement for your efforts.

Plan for Challenges: Anticipate challenges and have a plan in place for how to handle them. This could involve reaching out to a friend, engaging in a distracting activity, or using relaxation techniques.


NIRDOSH is a tobacco-free and nicotine-free alternative to traditional cigarettes. They typically contain a blend of various natural herbs, plants, and botanicals to provide a smoking experience without the harmful effects associated with tobacco and nicotine.

Our all natural ingredients are as:
  • Basil
  • Turmeric
  • Cloves
  • Liquorice
  • Indian Cinnamon
  • Bishops Weed
  • Indian Baddelium
  • Tendu Leaves
quit smoking ingredients


You may ask, “How can I quit smoking with NIRDOSH?” NIRDOSH has a Quit Smoking Plan for those who are looking to stop smoking real cigarettes & want to stay away from Nicotine & Tobacco. Depending on how many cigarettes you smoke a day, we have a chart that will guide you through the quitting process. With this plan, you can calmly move away from traditional real cigarettes that contain tobacco & nicotine by replacing your daily consumption little by little with our NIRDOSH Herbal Cigarettes that only have the best herbal ingredients.

You have the added comfort of knowing that all the ingredients are Tobacco, Nicotine, Hemp, and THC FREE; as well as non-addictive & are made of pure herbs. Each time you smoke a NIRDOSH all natural flavored herbal cigarette or use any of our herbal smoking blends you lessen your intake of the negative and unhealthy addictive ingredients used in real cigarettes, and as a result, the next tobacco cigarette seems less attractive. In the end, you lose the desire to smoke tobacco products and you fulfill that long time desire to quit smoking.

Quit Smoking Table | Nirdosh.in

Reasons To Quit Smoking

Lungs – you’ll be breathing more easily within 2 – 3 weeks as lung capacity increases. Within a few months, your coughing and shortness of breath will improve dramatically. 

Heart – Your blood pressure and heart rate will return to near normal within 2 hours. Your risk for coronary artery disease and heart attack starts to decline within 1 day. Within 1 year, your risk for heart disease falls by half and within 15 years, your risk is the same as a non-smoker.

Skin – Kicking the habit can help protect skin from premature aging and wrinkles. This means you’ll look younger.

Mouth – Your sense of taste and smell improves within 48 hours. You’ll also smile brighter since the tar and nicotine from cigarettes will no longer stain your teeth and you won’t have smoker’s breath.

Immune System – Smoking damages your airways, making you more prone to colds, coughs, and respiratory infections. Once you quit smoking, your immune system will get stronger and you’ll be less likely to get sick.

Save money – Another powerful smoking cessation reason is your finances. Cigarettes cost money and you'll lose your mind if you calculate what you could have done with that money you saved.


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