Smoking has always been associated with tobacco and its damaging effects. However, a relatively emerging concept is herbal smoking mixtures. These blends of a number of herbs and plant extracts could prove to be an innovation to the traditional cigarette. It becomes quite interesting to know more about herbal smoking mixtures and their probable benefits.
What are Herbal Smoking mixes?
Herbal smoking mixtures are blends of dried herbs and plants, which users can roll into cigarettes and smoke. These contain no nicotine or poisonous tar. They are of a nature that is very alluring because they are herbal and might have some medicinal properties.
Possible Advantages of Herbal Smoking Mixtures
Herbal smoking has been mentioned in the ayurvedic texts to have several real benefits. These include:
- Relaxation and Stress Relief: Herbs such as clove and basil known to provide a calming effect.
- Respiratory Support: Herbs like turmeric and cinnamon root for respiratory discomfort.
- Mood Enhancement: Herbal blends like clove mint and double apple act as mood enhanceers.
- Nicotine-Free Alternative Herbal Smoking Mixtures could provide a less harmful way to satiate the oral fixation and hand-to-mouth actions that come as part of the smoking habit for those seeking to quit.
Popular Herbs Used in Herbal Smoking Mixtures
Several herbs go into making herbal smoking blends. Some of the most commonly used are enumerated below:
- Basil: This herb is believed to have calming and relaxing properties.
- Clove: It is used to provide relief from mental stress and to promote sound sleep.
- Mint: is traditionally used to support respiratory health.
- Double Apple: It reportedly displays mood-enhancing and aphrodisiac properties.
Conclusion
Herbal smoking mixtures are the best alternatives to tobacco cigarettes. Some people have found them very beneficial for relaxing and relieving stress. Herbal smoking can easily help with respiratory support and other health benefits.
